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	<title>Mark Darlington Clinical Hypnotherapist, Trainer and Success Coach in Flintshire and Denbighshire</title>
	<link>http://www.markdarlington.com</link>
	<description>Hypnotherapist, Trainer &#38; Success Coach</description>
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		<title>New Year New You</title>
		<description><![CDATA[This was a feature article for the Leader Newspaper. The turn of the year has traditionally been a time of New Year’s Resolutions; new beginnings, dropping bad habits and learning better ones. A recent survey, however, suggested that 8 out &#8230; <a href="http://www.markdarlington.com/new-year-new-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.markdarlington.com/new-year-new-you/</link>
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		<title>Making Stopping Smoking Easier Part Two</title>
		<description><![CDATA[Making Stopping Smoking Easier Part Two Last week we started to talk about the number one New Year’s Resolution, to Stop Smoking and the steps to take in order to give yourself the best chance of being successful. We looked &#8230; <a href="http://www.markdarlington.com/making-stopping-smoking-easier-part-two/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.markdarlington.com/making-stopping-smoking-easier-part-two/</link>
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		<title>Making Stopping Smoking Easier</title>
		<description><![CDATA[Happy New Year! I hope the festive period was a truly great one for you and you’re looking forward to this year with excitement and anticipation. It always fascinates me what the turn of a new year does to people &#8230; <a href="http://www.markdarlington.com/making-stopping-smoking-easier/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.markdarlington.com/making-stopping-smoking-easier/</link>
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		<title>That Old New Year’s Resolution Chestnut</title>
		<description><![CDATA[So it’s New Year’s Eve again. Are you reflecting back on a wonderful year and hoping 2011 brings more of the same? Or can you not wait to see the back of 2010 and think that 2011 couldn’t get any &#8230; <a href="http://www.markdarlington.com/that-old-new-year%e2%80%99s-resolution-chestnut/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.markdarlington.com/that-old-new-year%e2%80%99s-resolution-chestnut/</link>
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		<title>The Best Present You Can Give This Year</title>
		<description><![CDATA[So tomorrow it will finally be Christmas Day. Hopefully the weather hasn’t disrupted your plans and preparations too much and you can settle down and enjoy the day with those who are nearest and dearest to you. Now, chances are &#8230; <a href="http://www.markdarlington.com/the-best-present-you-can-give-this-year/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.markdarlington.com/the-best-present-you-can-give-this-year/</link>
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		<title>How to Stay &#8220;Family Friendly&#8221; at Christmas</title>
		<description><![CDATA[So just a few days until Christmas, that time of year that&#8217;s all about family. Well, all about trying not to fall out with your family that is. Between the budgeting, setting up parties, driving back and to from the &#8230; <a href="http://www.markdarlington.com/how-to-stay-family-friendly-at-christmas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.markdarlington.com/how-to-stay-family-friendly-at-christmas/</link>
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		<title>Coping with the Stress of Christmas</title>
		<description><![CDATA[“It’s the most wonderful time of the year,” or so goes the song. Sadly, for many of us the holiday season can be a time of immense stress, worry, and excessive business. Instead of enjoying the warmth and joy of &#8230; <a href="http://www.markdarlington.com/coping-with-the-stress-of-christmas/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.markdarlington.com/coping-with-the-stress-of-christmas/</link>
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		<title>I&#8217;ve a Phobia, Get Me Out of Here</title>
		<description><![CDATA[One of the big televisual talking points of the last few weeks (apart from Ann Widdecombe and Wagner’s exploits on the other Reality TV shows) has been Gillian McKeith’s stint in the jungle for “I’m a Celebrity Get Me Out &#8230; <a href="http://www.markdarlington.com/ive-a-phobia-get-me-out-of-here/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.markdarlington.com/ive-a-phobia-get-me-out-of-here/</link>
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		<title>Coping at Christmas Without a Loved One</title>
		<description><![CDATA[Christmas is fast approaching, less than 30 days now in fact. For most it’s a time of great joy and of loving and giving and if that’s how you’re feeling that’s wonderful. For others, however, it can be a time &#8230; <a href="http://www.markdarlington.com/coping-at-christmas-without-a-loved-one/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.markdarlington.com/coping-at-christmas-without-a-loved-one/</link>
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		<title>When the Solution is Simpler than the Problem</title>
		<description><![CDATA[Back in the 1960’s there was a cosmic rivalry commonly known as the “Space Race” with the USA and Russia battling to put the first man on the moon. When NASA started launching manned spacecraft they found out that their &#8230; <a href="http://www.markdarlington.com/when-the-solution-is-simpler-than-the-problem/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.markdarlington.com/when-the-solution-is-simpler-than-the-problem/</link>
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