Where are you right now? | Mark Can Help You

Welcome to your Where are you right now?

Name

What's brought you here today? (Pick whichever feels biggest right now.)

I've been through a breakup or relationship ending

My career circumstances have changed unexpectedly — redundancy, restructuring, or a role that's shifted under me

I'm dealing with another big life change — bereavement, a health scare, a big financial hit, a house move, becoming a parent, anything that's knocked you sideways

I've never really felt confident, and I'm ready for that to change

How long ago did this happen, or how long has this been going on?

Less than 4 weeks ago

1–3 months ago

3–12 months ago

Over a year ago

It's not tied to one event — this is just how I've always felt

How much is this affecting your day-to-day life right now?

It's there, but I'm still functioning fine day-to-day

It's affecting my decisions, sleep or relationships some days

It's affecting almost everything — work, relationships, how I see myself

If you could wave a wand, what would help most right now?

Getting unstuck on one specific decision or situation

Rebuilding my confidence and sense of direction more broadly

Honestly not sure — I just want to talk it through

Have you tried anything else to help with this so far?

No, this is the first step I'm taking

I've talked to friends or family, but wanted more structured support

I'm already working with a therapist or counsellor for this

I'm currently on medication or under medical care for something related

How ready do you feel to actually do something about this?

Ready now — I want to get started

Getting there — I want to understand my options first

Not sure yet — just having a look around