Understanding Mental Health Tomorrow is World Mental Health Day. A day organised by the Mental Health Foundation to raise awareness and funds to help people struggling with their mental health. You can visit www.mentalhealth .org.uk to find out more. When
Have an “Average” Day My mind works in unusual ways sometimes. As I write this I’m looking forward to a trip to Legoland tomorrow. In fact I’m not sure who is more excited, me or my 7 year old son
Unleash the Power of Persistence I read a news story this week that really made me smile. It was one of those stories that really made me stop and think about so many different things. It was a story about
How to Embrace Change One of the things that people often tell me that they struggle with is change. Now, there can be no denying that with the shift in the global economic climate big changes are happening. Whether that
How to Build-Self Confidence When we are going about our daily lives one of the most vital things can affect us is confidence, or the lack of it. We all need confidence from time to time to help us deal
The Art of Doing Nothing It’s been a busy few months for me, I mean really busy. How has it been for you? It seems as though one minute it was April, then I blinked and it’s now somehow July.