Why is it when we have so much to do, we end up doing so little? Is it because when we’re confronted with so many tasks, we find ourselves so overwhelmed that we end up doing none of them? If
Don’t Like Sundays? Tell Me Why! How to prevent unnecessary worry, anxiety and sleepless nights every Sunday As I sit here on Sunday afternoon, looking out of the window at grey overcast skies, knowing that in a few short
This week’s tip comes from the mental file called “Why are the simple ones usually the most powerful?” When I work one to one with people, often I’ll offer a free initial session – what I call “coffee and a
Most of us have been there. Driving to work in the cold and rain, fed up, tired through lack of sleep, wishing we could be going anywhere other than where we are headed – and then something almost magical happens.
I had lunch recently with a female friend of mine. We were chatting and eating when she confided in me that she hated other women. Shocked, I asked her what she meant, surely she didn’t hate everyone?! She said she
Do you wish that you could get a better night’s sleep? Especially on those nights when it’s really important that you rest? Do you find yourself tossing and turning, obsessing over how much sleep you’re not getting? You’re not alone.
The number of people coming to see me with stress or anxiety related issues is increasing massively at the moment. I’m not sure whether it’s the pressures of modern life, thoughts of an impending recession or some other factor. What
How to be More Assertive Without Losing Friends A lot of people worry about standing up for themselves, fearing that they might upset friends, family or co-workers if they be more assertive. In general people don’t
We’ve all been there haven’t we? We set out with the greatest intentions to do something that will be of great benefit to us. It might be that new gym membership, a work project, a college
We all have a set of beliefs for every area of our lives; whether that be money, success, relationships, body image, you name it we have beliefs about it. We learn our beliefs, either consciously or