It’s not what you eat; it’s the way that you eat it Over the last couple of weeks we have started to unravel the complicated psychology of getting slim and slice it up into easy to understand, bite size tips.
Avoid “eating with your eyes” I stated my belief in last week’s column that fad diets as a method of long term, sustainable weight loss do not work for the vast majority of people. It was interesting to see Professor
The Art of Doing Nothing It’s been a busy few months for me, I mean really busy. How has it been for you? It seems as though one minute it was April, then I blinked and it’s now somehow July.
More and more people are booking in with me to Stop Smoking with Hypnosis recently. Quite a few mention the photos on the side of the packets and the effect of the recent TV adverts. They are shocked
I recently gave a talk to a group of people to help raise money for charity; I try to attend speaking engagements as often as possible. It’s a great way to give people an understanding of complicated psychology in easy
Today is “World Storytelling Day”. Adults and children all across the globe will be celebrating the art of storytelling by telling and listening to stories. I thought I would share one of my favourite short stories with you
Don’t Like Sundays? Tell Me Why! How to prevent unnecessary worry, anxiety and sleepless nights every Sunday As I sit here on Sunday afternoon, looking out of the window at grey overcast skies, knowing that in a few short