Useful articles to help you overcome anxious feelings and help you be free from Anxiety
Everyone has anxiety sometimes. Anxiety is a normal and helpful part of being human. If you struggle with anxiety you may be surprised to hear me use the term “helpful”. A level of anxiety is essential to keep us alert and safe; it’s there to protect us not to harm us. We need some level […]
As the Easter holidays approach, families’ thoughts turn to jetting off to sun and sand. A great opportunity to relax, have fun and recharge those bodily batteries. However, not everyone feels quite so excited. It’s estimated that one in six people have a fear of flying. People who are scared of flying will generally have
