How to Let Go of Negative Thoughts and Feelings Table of Contents Introduction Understanding Negative Thoughts and Feelings The Importance of Letting Go of Negative Thoughts and Feelings Practical Steps on How to Let Go of Negative Thoughts and Feelings Maintaining a Positive Mindset Conclusion Introduction Hey there! We all know that life can sometimes […]
Freeing Yourself from Limiting Beliefs – The Elephant Rope Story Table of Contents Introduction The Elephant Rope Story Interpretation of the Story Identifying Limiting Beliefs The Impact of Limiting Beliefs Strategies for Freeing Yourself from Limiting Beliefs The Power of Positive Beliefs Conclusion I. Introduction Have you ever felt trapped by your own thoughts? Like
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Feeling Insecure? Understand What Are The Causes of Your Lack of Confidence! Table of Contents Introduction Understanding Confidence Recognising Lack of Confidence What Are The Causes of Lack of Confidence: Biological Factors What Are The Causes of Lack of Confidence: Psychological Factors What Are The Causes of Lack of Confidence: Sociocultural Factors Chronic Stress
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Turning Problems Around Have you noticed how much easier it is to notice something that’s wrong as opposed to noticing all the things that are just going along nicely? Even more noticeable over the last couple of weeks as Election fever swept the nation. Each politician in turn pointing out to us what was wrong
So it’s New Year’s Eve again. Are you reflecting back on a wonderful year and hoping next year brings more of the same? Or can you not wait to see the back of this one and think that the next couldn’t get any worse? Whatever you’re current mindset January 1st can act as a signpost
So tomorrow it will finally be Christmas Day. Hopefully the weather hasn’t disrupted your plans and preparations too much and you can settle down and enjoy the day with those who are nearest and dearest to you. Now, chances are we’ve not met yet but I’m going to do a little mind reading. Over the
This week’s tip comes from the mental file called “Why are the simple ones usually the most powerful?” When I work one to one with people, often I’ll offer a free initial session – what I call “coffee and a chat”. It’s a great opportunity for someone to come over without pressure or financial commitment,
Most of us have been there. Driving to work in the cold and rain, fed up, tired through lack of sleep, wishing we could be going anywhere other than where we are headed – and then something almost magical happens. Suddenly, on the radio, you hear a familiar tune. Your mood lifts instantly as you
I had lunch recently with a female friend of mine. We were chatting and eating when she confided in me that she hated other women. Shocked, I asked her what she meant, surely she didn’t hate everyone?! She said she actively looks for flaws when she meets other women. Her internal dialogue is an endless
The turn of the year has traditionally been a time of New Year’s Resolutions; new beginnings, dropping bad habits and learning new ones. You know… New Year New You! A recent survey, however, suggested that 8 out of 10 people in the UK won’t even bother to make them this year. The top two reasons
Making Stopping Smoking Easier Part Two Last week we started to talk about the number one New Year’s Resolution, to Stop Smoking and the steps to take in order to give yourself the best chance of being successful. We looked at the “Stopping List”. This is a list of 20 reasons why you want to
Happy New Year! I hope the festive period was a truly great one for you and you’re looking forward to this year with excitement and anticipation. It always fascinates me what the turn of a new year does to people psychologically. Many use it as a signpost and opportunity to improve their life by making
