Sunday Night Anxiety
How to prevent unnecessary worry and sleepless nights caused by Sunday Night Anxiety. As I sit here on Sunday afternoon, looking out of the window at grey overcast skies, knowing…
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What do they REALLY think about you?
What do they REALLY think about you? One of the things that people often worry about is how they are viewed by others. It can affect what we say, what…
Read MoreTake some Time Out for You, for a change
The number of people coming to see me with stress or anxiety related issues is increasing massively at the moment. I’m not sure whether it’s the pressures of modern life,…
Read MoreI’ve a Phobia, Get Me Out of Here
One of the big televisual talking points of the last few weeks (apart from Ann Widdecombe and Wagner’s exploits on the other Reality TV shows) has been Gillian McKeith’s stint…
Read MoreFright or Flight?
Fright or Flight? I’m going on holiday soon and I’m sat here thinking about the ten hour flight I’ve got to take before I get there. I can feel my…
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