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How to Stop Panic Attacks at Night: A Comprehensive Guide Table of Contents Introduction Understanding Panic Attacks The Impact of Nighttime Panic Attacks Practical Strategies on How to Stop Panic…
Read MoreMindfulness for Beginners: Simple Techniques to Start Your Journey Table of Contents Introduction Understanding Mindfulness The Importance of Mindfulness for Beginners Simple Techniques to Start Your Mindfulness Journey How to…
Read MoreTransform Lives: Your Ultimate Guide on How to Help Someone with Social Anxiety As a seasoned Personal Development Coach and Therapist, I’ve had the honour of guiding many individuals through…
Read MoreUnlock the Power of the 3-3-3 Anxiety Rule: Your Ultimate Weapon Against Anxiety! Table of Contents Introduction Understanding Anxiety The 3-3-3 Anxiety Rule: An Overview Step-by-Step Guide to Applying…
Read MoreHow to prevent unnecessary worry and sleepless nights caused by Sunday Night Anxiety. As I sit here on Sunday afternoon, looking out of the window at grey overcast skies, knowing…
Read MoreWhat do they REALLY think about you? One of the things that people often worry about is how they are viewed by others. It can affect what we say, what…
Read MoreThe number of people coming to see me with stress or anxiety related issues is increasing massively at the moment. I’m not sure whether it’s the pressures of modern life,…
Read MoreOne of the big televisual talking points of the last few weeks (apart from Ann Widdecombe and Wagner’s exploits on the other Reality TV shows) has been Gillian McKeith’s stint…
Read MoreFright or Flight? I’m going on holiday soon and I’m sat here thinking about the ten hour flight I’ve got to take before I get there. I can feel my…
Read MoreHow to prevent unnecessary worry, anxiety and sleepless nights every Sunday As I sit here on Sunday afternoon, looking out of the window at grey overcast skies, knowing that in…
Read MoreHow to Stop Blushing It’s not surprising that in today’s image conscious society that blushing causes many people to feel uncomfortable. If you suffer from blushing you’ll understand how restrictive…
Read MoreDealing with Social Anxiety Have you ever had the feeling that everyone in the room is watching you? Dealing with social anxiety can make it very hard to make new…
Read MoreEveryone has anxiety sometimes. Anxiety is a normal and helpful part of being human. If you struggle with anxiety you may be surprised to hear me use the term “helpful”….
Read MoreAs the Easter holidays approach, families’ thoughts turn to jetting off to sun and sand. A great opportunity to relax, have fun and recharge those bodily batteries. However, not everyone…
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