Overcoming a Fear of Failure
Overcoming a Fear of Failure How many times have you not taken action because you are afraid that you might not get it right? That fear of failure? Do you…
Read MoreReplace Fear with Curiosity
Replace Fear with Curiosity. How do we replace fear with Curiosity? I read a short story this week that I’d like to share with you. We all have fears, some…
Read MoreWhat do they REALLY think about you?
What do they REALLY think about you? One of the things that people often worry about is how they are viewed by others. It can affect what we say, what…
Read MoreI’ve a Phobia, Get Me Out of Here
One of the big televisual talking points of the last few weeks (apart from Ann Widdecombe and Wagner’s exploits on the other Reality TV shows) has been Gillian McKeith’s stint…
Read MoreFright or Flight?
Fright or Flight? I’m going on holiday soon and I’m sat here thinking about the ten hour flight I’ve got to take before I get there. I can feel my…
Read MoreHow to Prevent Unnecessary Worry, Anxiety and Sleepless Nights every Sunday
How to prevent unnecessary worry, anxiety and sleepless nights every Sunday As I sit here on Sunday afternoon, looking out of the window at grey overcast skies, knowing that in…
Read MoreDealing With Uncertainty
Dealing With Uncertainty I’m writing this after the General Election but before any decisions have been made about the set up of our future Government. The newspapers have been full…
Read MoreDealing with Social Anxiety
Dealing with Social Anxiety Have you ever had the feeling that everyone in the room is watching you? Dealing with social anxiety can make it very hard to make new…
Read MoreBreak Through Your Fears
Break Through Your Fears In last week’s article I talked about the need to be brave to make this your best year ever. I asked the question “What would you…
Read MoreQuickly Beat Your Phobia
Quickly Beat Your Phobia Many people suffer from phobias, some much more serious than others. A phobia is basically a fear of something that can range from a minor aversion…
Read MoreHow to Follow Things Through
We’ve all been there haven’t we? We set out with the greatest intentions to do something that will be of great benefit to us. It might be that new gym…
Read MoreUnderstanding Phobias
I was interested to hear that ITV’s “This Morning” programme were using a hypnotherapist every day last week to cure phobias. I recorded the shows as I was interested to…
Read MoreFlying without Fear
As the Easter holidays approach, families’ thoughts turn to jetting off to sun and sand. A great opportunity to relax, have fun and recharge those bodily batteries. However, not everyone…
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