How to Stay “Family Friendly” at Christmas
So just a few days until Christmas, that time of year that’s all about family. Well, all about trying not to fall out with your family that is. Between the…
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So just a few days until Christmas, that time of year that’s all about family. Well, all about trying not to fall out with your family that is. Between the…
Read More“It’s the most wonderful time of the year,” or so goes the song. Sadly, for many of us the holiday season can be a time of immense stress, worry, and…
Read MoreThe number of people coming to see me with stress or anxiety related issues is increasing massively at the moment. I’m not sure whether it’s the pressures of modern life,…
Read MoreThe Art of Doing Nothing – Part 2 Last week I spoke about the de-stressing and mind quietening benefits of doing nothing, set you a task and asked you to…
Read MoreThe Art of Doing Nothing It’s been a busy few months for me, I mean really busy. How has it been for you? It seems as though one minute it…
Read More3 Steps to Study Success Exam fever seems to be building as GCSEs, A Levels and other tests approach. For some people the coursework part is a breeze whereas when it…
Read MoreDealing with Social Anxiety Have you ever had the feeling that everyone in the room is watching you? Dealing with social anxiety can make it very hard to make new…
Read MoreSmoking and Stress I see a lot of people to help them to stop smoking using hypnosis as well as other methods. Through working with smokers for years I’ve noticed…
Read MoreHow to Reduce Stress It often feels like there is nothing you can do about stress; it’s simply part of life. However, learning to take control of your thoughts, schedule,…
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