How to beat Self-Sabotage
Have you ever had the experience of knowing what you want, knowing all the benefits and great feelings it will bring you, knowing exactly what you need to do to…
Read MoreMove your "but" for success
When people I meet for the first time find out find out what I do for a living I feel lucky that a lot of them find it interesting and…
Read MoreBe your own best friend
I work with a lot of people who are struggling with something in their lives. This might be low self-esteem, confidence issues or they may just be stuck and frustrated…
Read MoreDo I need therapy?
I recently gave a talk to a group of people to help raise money for charity; I try to attend speaking engagements as often as possible. It’s a great way…
Read MoreBreak through your invisible boundaries
We recently adopted a rabbit (Freddie) from an Animal Rescue. He’s a beautiful, 8 month old, brown male Lionhead. When we brought him home we made him a sleeping area…
Read MoreFlying without Fear
As the Easter holidays approach, families’ thoughts turn to jetting off to sun and sand. A great opportunity to relax, have fun and recharge those bodily batteries. However, not everyone…
Read MoreHow to get someone to open up
We’ve all had experiences of suspecting that all is not well with someone we care about. We desperately want to help them, but whenever we try to talk to them…
Read MoreWhat one person can do
Today is “World Storytelling Day”. Adults and children all across the globe will be celebrating the art of storytelling by telling and listening to stories. I thought I would share…
Read MoreDo it NOW!
Have you noticed how as we get older, life seems to speed up? I remember feeling as a child that the summer holidays seemed to go on forever and Christmas…
Read MoreDon’t Think of Chocolate Cake
If one of your New Year Resolutions was to lose weight through denying yourself treats like chocolate or cakes, you may be doing more harm than good. Researchers at the…
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