Useful articles to help your Mental Wellbeing.
Have a Wonderful Life When people ask me what business I’m in sometimes it can take me a while to answer as I really have to think about it. Although I spend most of my time coaching, teaching, using hypnosis or writing, I don’t really think of myself as a coach, teacher, hypnotherapist or writer. […]
Turning Problems Around Have you noticed how much easier it is to notice something that’s wrong as opposed to noticing all the things that are just going along nicely? Even more noticeable over the last couple of weeks as Election fever swept the nation. Each politician in turn pointing out to us what was wrong
So it’s New Year’s Eve again. Are you reflecting back on a wonderful year and hoping next year brings more of the same? Or can you not wait to see the back of this one and think that the next couldn’t get any worse? Whatever you’re current mindset January 1st can act as a signpost
So tomorrow it will finally be Christmas Day. Hopefully the weather hasn’t disrupted your plans and preparations too much and you can settle down and enjoy the day with those who are nearest and dearest to you. Now, chances are we’ve not met yet but I’m going to do a little mind reading. Over the
So just a few days until Christmas, that time of year that’s all about family. Well, all about trying not to fall out with your family that is. Between the budgeting, setting up parties, driving back and to from the shopping centre to the toy shops to the supermarket to home and back around again,
“It’s the most wonderful time of the year,” or so goes the song. Sadly, for many of us the holiday season can be a time of immense stress, worry, and excessive business. Instead of enjoying the warmth and joy of spending time with loved ones, it is easy to become overwhelmed by the added tasks
Christmas is fast approaching, less than 30 days now in fact. For most it’s a time of great joy and of loving and giving and if that’s how you’re feeling that’s wonderful. For others, however, it can be a time of dread and sadness. Much of the sadness around Christmas can come from the loss
This week’s tip comes from the mental file called “Why are the simple ones usually the most powerful?” When I work one to one with people, often I’ll offer a free initial session – what I call “coffee and a chat”. It’s a great opportunity for someone to come over without pressure or financial commitment,
Most of us have been there. Driving to work in the cold and rain, fed up, tired through lack of sleep, wishing we could be going anywhere other than where we are headed – and then something almost magical happens. Suddenly, on the radio, you hear a familiar tune. Your mood lifts instantly as you
I had lunch recently with a female friend of mine. We were chatting and eating when she confided in me that she hated other women. Shocked, I asked her what she meant, surely she didn’t hate everyone?! She said she actively looks for flaws when she meets other women. Her internal dialogue is an endless
Do you wish that you could get a better night’s sleep? Especially on those nights when it’s really important that you rest? Do you find yourself tossing and turning, obsessing over how much sleep you’re not getting? You’re not alone. Approximately 1 in 3 adults in the UK have difficulty sleeping. Luckily, there are some
The number of people coming to see me with stress or anxiety related issues is increasing massively at the moment. I’m not sure whether it’s the pressures of modern life, thoughts of an impending recession or some other factor. What I do know is that all of these people have something in common. At some
